Natural Remedies & Diet

Natural remedies for diabetes

Although prescription medications can help manage diabetes, there are many natural remedies for diabetes as well. Some natural remedies for diabetes include okra, fenugreek green tea, bitter melon and ginger, as follows:

Okra: Often found in Mediterranean, Caribbean and Indian cuisine, okra can help reduce glucose levels. This is largely in part due to its fiber content, and it can help lower the rate in which sugar is absorbed.

Fenugreek: Fenugreek can help support the lowering of glucose as well as help reduce post-meal sugar spikes.

Bitter melon: A 2011 study published in the Journal of Ethnopharmacology revealed that participants who consumed 2,000 mg of bitter melon a day reduced their blood sugar levels.

Ginger: Studies have revealed the use of ginger may control glucose levels over time, making it one of the foods good for diabetes.

It’s not only useful to use natural remedies for diabetes, but prevention is also a key.

Role of food and diet in treating and preventing diabetes

Because type 2diabetes has been linked with food, it’s important to understand how food plays a role in the treatment and prevention of diabetes. Further, it’s important to know the foods good for diabetes as well as the foods to avoid for diabetes.

Foods good for diabetes

When it comes to foods that are good for diabetes, and can also be natural remedies for diabetes, try enjoying the following in your diet:

  • Apples
  • Asparagus
  • Avocados
  • Beans
  • Blueberries
  • Broccoli
  • Carrots
  • Cranberries
  • Fish
  • Flaxseed
  • Garlic
  • Kale
  • Melon
  • Nuts
  • Oatmeal
  • Quinoa
  • Raspberries
  • Red Grapefruit
  • Red onions
  • Red peppers
  • Soy
  • Spinach
  • Tea
  • Tomatoes
  • Yogurt

Foods to avoid for diabetes

On the other hand, to prevent diabetes, there are some foods to avoid. They include:

  • Sugary sweets
  • Fruit juices
  • Raisins
  • Pancakes and syrup
  • Fried and greasy foods like french fries
  • White breads
  • Whole milk
  • Pastries and cakes – especially packaged ones
  • Pretzels or other high sodium products

These food goods can lead to weight gain, which is the leading to diabetes.